Join us at the Breakwater Apartments for this season’s EMPOWERING U FITNESS CLASSES! A variety of these exercises and discussion topics are covered in these one-hour classes.
THURSDAY DECEMBER 5TH, FROM 2-3PM. Seated Rhythm and Gentle Yoga Class. This class consists of low impact, safe and gentle chair yoga stretching exercises, postures, and breathing techniques. We will also be discussing the Brain and Body.
View the full flyer: Empowering U
Breakwater Apartments, Fitness Studio
22701 Lake Road, Rocky River, OH 44116
Please RSVP Kim Zdanowicz 440.333.5401
Due to limited space, Reservations are requiredDate/Time: December 5th, 2-3pm