Empowering U: Seated Rhythm and Gentle Yoga Class

Join us at the Breakwater Apartments for this season’s EMPOWERING U FITNESS CLASSES! A variety of these exercises and discussion topics are covered in these one-hour classes.

THURSDAY DECEMBER 5TH, FROM 2-3PM. Seated Rhythm and Gentle Yoga Class. This class consists of low impact, safe and gentle chair yoga stretching exercises, postures, and breathing techniques. We will also be discussing the Brain and Body.

View the full flyer: Empowering U

Breakwater Apartments, Fitness Studio

22701 Lake Road, Rocky River, OH 44116

Please RSVP Kim Zdanowicz 440.333.5401

Due to limited space, Reservations are required

Date/Time: December 5th, 2-3pm

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