The Normandy Senior Living is proud to present Empowering U, its new campus-wide health initiative to support a healthy lifestyle for residents and the local community. This initiative will incorporate a series of classes, educational panels and community events to educate and activate fitness, nutrition and lifestyle habits to live a healthy, empowered life.
We invite you to join us on a journey of fitness exploration at our upcoming fitness classes, including seated Zumba® , dumbbells & donuts, silver strength and more!
Visit us on Facebook for a full list of class information including descriptions, dates and times.
*Exercise modifications can be given in all classes so that all skill levels or those restricted to wheelchairs or cannot stand for long periods of time can participate in the class.