Empowering U: Silver Strength Class

Join us at the Breakwater Apartments for this season’s EMPOWERING U FITNESS CLASSES! A variety of these exercises and discussion topics are covered in these one-hour classes.

FRIDAY NOVEMBER 8TH, FROM 2-3PM. Silver Strength Class – Designed to increase muscle strength, range of movement, and improve activities for daily living. We will also be discussing Healthy Food Swaps and Weight Management.

View the full flyer: Empowering U

Breakwater Apartments, Fitness Studio

22701 Lake Road, Rocky River, OH 44116

Please RSVP Kim Zdanowicz 440.333.5401

Due to limited space, Reservations are required

Date/Time: November 8th, 2-3pm

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